The Daring Way™ 

The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. Workshop participants will explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

​

The Daring Way™ workshops are designed to help improve shame resiliency by helping you:

 

• identify the shame messages ("I am not ______ enough") that are keeping you from living a wholehearted life

• identify your shame triggers

• practice authenticity by moving through shame without sacrificing your values

• understand the ways you armor up and use defensive strategies

• cultivate courage, self-compassion, connection and self-care

• own your story rather than letting shame define you