The following workshop(s) are designed to help improve shame resiliency by helping you:
identify the shame messages ("I am not ______ enough") that are keeping you from living a wholehearted life
identify your shame triggers
practice authenticity by moving through shame without sacrificing your values
understand the ways you armor up and use defensive strategies
cultivate courage, self-compassion, connection and self-care
own your story rather than letting shame define you
Check back as workshops
will be added regularly!
Friday, March 27, 2020
1:00pm – 4:30pm
New Life Counseling
3737 Woodland Ave.
West Des Moines, IA 50266
$125; includes materials
Date and topic TBD