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angiealisw@gmail.com • 515-505-1903 • 3737 Woodland Ave., Ste. 430, West Des Moines, IA 50266


The following workshop(s) are designed to help improve shame resiliency by helping you:


  • identify the shame messages ("I am not ______ enough") that are keeping you from living a wholehearted life

  • identify your shame triggers

  • practice authenticity by moving through shame without sacrificing your values

  • understand the ways you armor up and use defensive strategies

  • cultivate courage, self-compassion, connection and self-care

  • own your story rather than letting shame define you 

Check back as workshops

will be added regularly!



Date and topic TBD



Date and topic TBD